There is no perfect life/work balance. According to Kristen Brown, it is a myth. So how can you find harmony between your career and your personal life?
There can be a lot of stress associated with event planning. Stress creates a negative impact on your health. At that point it affects you professionally and personally.
In this episode, Kristen provides actionable steps to help you create “The Happy Hour Effect.” A mindset that helps you to manage stress and spin it into success for a better daily experience.
By the end of this interview you will learn:
- What the “Happy Hour Effect” is.
- How to let down the business facade and relax.
- Ways to use your authentic self to connect with others.
- Methods to find your stress cues and cure them.
- Stress cure ideas that help take the edge off.
- The life/work balance is a myth.
- Using the Maestro Mindset to create life/work harmony.
- Why a life map is so important.
- How to generate results using the R.I.S.E. code.
- and much more …
Interview bonuses:
Right click here and save-as to download this episode to your computer.
Right click and save-as to download the Episode 41 transcript.
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Links and resources from this interview:
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